Mood charting

The image above is an example of my mood chart. Click the thumbnail below for full size version.

Foto 13-03-15 12 44 01

Mood charting is important for us bipolars for a few reasons. First and foremost, it allows us to identify patterns to our moods — we can look into the past and make comparisons, and once we gathered data for a few years, we may be able to predict mood swings before they happen. (For instance, I always get unwell in the early spring.) Second, it provides us with material we can present to our psychiatrist or therapist, which is especially useful when we change doctors. And perhaps most importantly it gives us hard proof that no matter how we feel right now, this too shall pass. Continue reading